What if there was a tried and true solution to make you more positive, energized, productive, focused, as well as reducing your stress? Have you ever tried meditation? Simply being more connected and present in our daily lives may be…
Most of us have heard the benefits of moderate wine consumption and feel no shame in our nightly glass of wine. It is true that red wine has antioxidant and anti-inflammatory properties and contains beneficial polyphenols and when compared…
Happy Valentine’s Day from Valley Schools. This is a day where many people take the time to appreciate the healthy relationships in their lives. Whether that is a significant other, friend, or family member. A healthy relationship can be defined…
We’re approaching the new years and if you’re anything like the majority of us, you’re teetering on the edge of serving yourself a new years resolution so big that its bound to come with a heaping side of guilt once…
The correlation between sugar and inflammation is a trending topic in the media but its detrimental effects on our health are sometimes minimized. Sugar, refined or natural, is a simple carbohydrate that the human body breaks down into glucose and…