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A glass of red wine on a table with a band in the background

Wine O’Clock

  Most of us have heard the benefits of moderate wine consumption and feel no shame in our nightly glass of wine. It is true that red wine has antioxidant and anti-inflammatory properties and contains beneficial polyphenols and when compared…

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A person is holding a heart in the palm of their hands healthy relationship

Healthy Dating

Happy Valentine’s Day from Valley Schools. This is a day where many people take the time to appreciate the healthy relationships in their lives. Whether that is a significant other, friend, or family member.  A healthy relationship can be defined…

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