Gearing Up With Gratitude
Feeling In Control Since the coronavirus began spreading across the world, we’ve undoubtedly learned a lot about the lengths to which people will go for a roll of toilet paper. While the social distancing guidelines were extended by the White…
What Is Your Gut Telling You?
Getting to Know Your Gut To understand the importance of our Gastrointestinal (GI) tract, and how the dynamic environment, including the Microbiome, plays a considerable role in our overall well-being, we have to cover the different components that make up…
Getting to the Root of Health with Functional Medicine
“When a plant’s leaves are turning brown, you don’t paint the leaves green. You look at the cause of the problem. If only we treated our bodies the same way” -Dr. Frank Lipman The Burden of Chronic Disease The prevalence…
COVID-19 – Prevention and Immune Support
Critical Virus Defense 101 COVID-19 Our staff has been following the seasonal cold and influenza trends, continue to stay informed of the circulating advisories, and previously shared preventative precautions in our February blog. We have also diligently monitored the Coronavirus (COVID-19)…
Behavior Change, Cleansing, and New Beginnings
Here’s to New Beginnings March 19th marks the 2020 Spring Equinox, which represents a time of change, cleansing, and new beginnings. A great way to start fresh during this time is to rid yourself of any unnecessary clutter. Studies have…
Truth or Myth: Chronic Diseases
MYTH: The cause of chronic diseases are either unknown or due to genetics and are beyond our control. TRUTH: The health of the gut plays a significant role in the development of such diseases, and many lifestyle factors can positively…
New Additions to the Valley Schools Team
Valley Schools is proud to announce new additions to the Valley Schools team of Dr. Lauren Ruegg, DNP as our Clinical Director of Wellness Services. This exciting news was long-awaited for our team. At Valley Schools, our goal is to…
Cold and Flu Season Prevention Tips
It’s a seasonal thing that no one really has time for during cold and flu season. Bacteria and viruses attack with no warning. There are several steps you can take to help prevent catching a cold or the flu and…
Beat the Burnout with Moderate Exercise
How to Beat the Burnout with Moderate Exercise Sixty percent of public sector employees report experiencing high levels of burnout due to high occupational pressure1. Burnout can be defined as chronic job stress where the job expectations and workload outweigh…