Identity theft happens to millions of Americans each year. The effects of this can be devastating financially and emotionally to anyone who is victimized. The Federal Trade Commission reported in 2022 that the median loss for all identity fraud reports…
Not only has pet ownership in the U.S. seen an increase, but also the costs of owning a pet have been on the rise along with everything else. According to recent statistics, about 67% of households in the U.S. own…
Healthcare plans can be complex, especially when it comes to choosing the right option that balances cost, need, and flexibility. For Arizona’s public entities, understanding the differences between Health Maintenance Organizations (HMOs), Preferred Provider Organizations (PPOs), and other available healthcare…
Mental resilience, often defined as the ability to bounce back from setbacks and challenges, is not just beneficial but essential for us to thrive personally, professionally, and emotionally. It encompasses our capacity to navigate through difficulties, maintain a sense of…
When we think about stress, we often imagine headaches, tense muscles, or feeling overwhelmed. But did you know that stress can also affect your gut health? It might sound surprising, but our gut and our brain are interconnected, and stress…
In the overwhelming realm of healthcare, nutrition is often overshadowed but undeniably crucial to our health and wellness. Driven by a fervent belief in the transformative power of nutrition, Dr. Adrian Chavez, a nutritionist and host of The Nutrition Science…
Chances are, you know someone who has faced the tough battle with cancer. This pervasive disease touches the lives of many. But the good news is that everyday choices, from what we eat to how we handle stress, can significantly…
For several decades, forward-thinking companies have recognized the significance of employee well-being and continue to introduce and build upon wellness programs designed to foster a healthier, happier, and more productive workforce. From physical health improvements to stress reduction and personal…
In the realms of education and public service, the dedication to making a positive impact on society is unparalleled. However, this commitment often comes at a cost—finding the right balance between professional responsibilities and personal well-being. In this blog, we'll…
Our lives are already busy, but the holiday season can quickly turn our busy lives into overdrive. It's easy to forget the most important person we should be looking out for is ourselves. The truth is, that taking care of…