Digestive Health Facts
Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body…
Kindness RX
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. - Maya Angelou Prescribe Kindness for Better Connections With the negativity infiltrating our media sources…
WellStyles 30 minute Yoga Flow Class
Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…
Valley Schools Wellstyles Ketogenic Diet Interview
Sit down with our Registered Dietitian and Clinical Director of Wellness Services at Valley Schools to address common questions to learn more about the Ketogenic Diet. Read more about the ketogenic diet by visiting our blog page.
Stress Less With A Media Detox
Media Detox and You! Most people recognize the media's trend towards “bad” news airing, however, many likely overlook the effects that constant negative media intake has on mental and physical health. Unfortunately, the tactics of news is not only to…
Gearing Up With Gratitude
Feeling In Control Since the coronavirus began spreading across the world, we’ve undoubtedly learned a lot about the lengths to which people will go for a roll of toilet paper. While the social distancing guidelines were extended by the White…
What Is Your Gut Telling You?
Getting to Know Your Gut To understand the importance of our Gastrointestinal (GI) tract, and how the dynamic environment, including the Microbiome, plays a considerable role in our overall well-being, we have to cover the different components that make up…
Getting to the Root of Health with Functional Medicine
“When a plant’s leaves are turning brown, you don’t paint the leaves green. You look at the cause of the problem. If only we treated our bodies the same way” -Dr. Frank Lipman The Burden of Chronic Disease The prevalence…
The Role of Telemental Services in Healthcare
Technology continues to advance our access to care in the form of telemental services. What Are Telemental Services? Like telemedicine that allows members to access practitioners to remedy acute care situations such as colds, rashes, or minor infections, telemental health…
COVID-19 – Prevention and Immune Support
Critical Virus Defense 101 COVID-19 Our staff has been following the seasonal cold and influenza trends, continue to stay informed of the circulating advisories, and previously shared preventative precautions in our February blog. We have also diligently monitored the Coronavirus (COVID-19)…