Improving our lives begins with improving our health. Valley Schools provides employees with ways to cultivate healthy change every day by providing a platform to track daily improvements and tools and resources to support change. For example, water intake, healthy…
It’s that time of year again, summer is over and the school year is in full force. Students are returning to classes and the weather is cooling off, so your school district employees are at a high risk of getting…
Lose weight, cut carbs. Carbs are harmful to health. Carbs make you fat. Only certain carbs are okay. With so much negativity surrounding carbohydrates, what’s the real scoop on carbs and how they affect your health and daily eating plan?…
It feels as though open enrollments ended yesterday and we are already starting medical renewals. As budget challenges and competition for attracting and retaining quality staff continues, the need to forecast next year’s medical costs and begin the process of…
It’s that time again! It is easy to get caught up in the many stressors of preparing for the school year. There are logistic stressors, such as the never-ending to-do list and countless errands. The financial stressors of money spent…
At Valley Schools, we want to make sure all of our school district employees are taken care of and ready for the future. Staying healthy is a key part in having a successful retirement. Thinking about retirement can be stressful,…
Here at Valley Schools, we want to keep you updated on the latest current events going on in the healthcare industry. The rise of prescription medicine prices has affected the majority of us in one way or another. Drug companies…
As most of us have experienced, the stressful workday can cause a mix of emotions, some of which can be felt in the pit of your stomach. Have you ever been told to go with your gut or trust your…
With the number of students with food allergies increasing each year, it is important to know that Arizona Schools have a policy in place to help prevent, monitor, and plan for an allergy emergency. Our team at Valley Schools thought…
Lose 20 pounds in 3 weeks. Eat to feel better. Improve symptoms of diseases. These are some of the amazing results touted for those on the Ketogenic Diet. The Ketogenic Diet is ultimately a high fat and low carbohydrate diet…