Lose weight, cut carbs. Carbs are harmful to health. Carbs make you fat. Only certain carbs are okay. With so much negativity surrounding carbohydrates, what’s the real scoop on carbs and how they affect your health and daily eating plan?…
It’s that time again! It is easy to get caught up in the many stressors of preparing for the school year. There are logistic stressors, such as the never-ending to-do list and countless errands. The financial stressors of money spent…
Here at Valley Schools, we want to keep you updated on the latest current events going on in the healthcare industry. The rise of prescription medicine prices has affected the majority of us in one way or another. Drug companies…
As most of us have experienced, the stressful workday can cause a mix of emotions, some of which can be felt in the pit of your stomach. Have you ever been told to go with your gut or trust your…
With the number of students with food allergies increasing each year, it is important to know that Arizona Schools have a policy in place to help prevent, monitor, and plan for an allergy emergency. Our team at Valley Schools thought…
Lose 20 pounds in 3 weeks. Eat to feel better. Improve symptoms of diseases. These are some of the amazing results touted for those on the Ketogenic Diet. The Ketogenic Diet is ultimately a high fat and low carbohydrate diet…
It’s no secret that the state of Arizona is synonymous with sunshine and outdoor activities which is one of our bonuses! Although the sun can be extremely beneficial to health, it can also be harmful. The sun gives off rays…
With the summer heat extending much longer than the summer season, it is essential to keep cool and hydrated! Here are some strategies on how to stay healthy and active while fighting the Arizona heat. Drink plenty of water. Several…
Having sick employees is never ideal for your business. Employers can have little or no control over lifestyle choices of their employees, which can be a helpless feeling. Here at Valley Schools, our WellStyles program has produced positive results in…
Private companies like Amazon, Berkshire Hathaway and JPMorgan Chase announced that they would form an independent health care company for their employees in the United States. The three giant firms employ over one million employees. Increasingly, large employers are forming…