We know eating fast food isn’t a healthy choice, but why then do we get that happy rush when we indulge? Good old dopamine and serotonin, that’s why! When this food is first ingested, these feel-good neurotransmitters are released in…
It’s that time of year again, the days are getting shorter, the weather is cooling off and people are starting to get sick. We work in close quarters, interacting with students and co-workers, and add to that stores and public…
With October 31st right around the corner, everyone is excited to sink their teeth into those Halloween goodies. Here at Valley Schools, we love Halloween candy just as much as everyone else, but we also understand that candy puts your…
Believe it or not, humans were not meant to sit at a desk all day. Physical activity is extremely important to maintain a healthy body and mind. There is no shortage of research that shows how exercise improves our overall…
What is the number one most used drug in the world? The drug that is used by 90% of people every day in many different forms? Whether it is found in coffee, tea, soda, or energy drinks, caffeine is a…
With the holidays fast approaching and the weather gearing up for a change, now is the perfect time to jot down health strategies for staying active and reducing stress. It doesn’t have to be complicated – a one page bulleted…
Did you know that humans are the only mammals that deprive themselves of sleep? Lack of it has become an accepted part of our everyday experience, but serious health issues are associated with not getting the recommended hours, and an…
Lose weight, cut carbs. Carbs are harmful to health. Carbs make you fat. Only certain carbs are okay. With so much negativity surrounding carbohydrates, what’s the real scoop on carbs and how they affect your health and daily eating plan?…
It’s that time again! It is easy to get caught up in the many stressors of preparing for the school year. There are logistic stressors, such as the never-ending to-do list and countless errands. The financial stressors of money spent…
As most of us have experienced, the stressful workday can cause a mix of emotions, some of which can be felt in the pit of your stomach. Have you ever been told to go with your gut or trust your…