Have you ever noticed that a food label is generally only found on processed and packaged items? That is because whole foods - such as fruit, vegetables, fresh meat, and seafood - do not need a nutrition label since they…
Spring is in full swing, and while the warmer temperatures give us the beautiful blooms and delightful vistas to view, it can paint our every day into allergy hell. Seasonal allergy symptoms can include coughing, sneezing, itchy eyes, fatigue, and…
Employee benefits packages are a tremendous component of public sector employer’s budgets, employee retention and recruiting efforts. An employer of 3,000 employees or more may need to budget upwards of 20 to 26 million annually towards employee health benefits. For…
Myth: Fat causes heart disease and should be avoided. Truth: Fat is essential and should not be avoided on the basis of heart disease fears. Fat has been a topic of concern for the last 40 years based upon the…
Stress is unique. What creates stress in one person may not be the same for another. Why? How we experience stress is relative to each of our individual backgrounds and beliefs. Stress can be defined as, “physical, mental, or emotional…
February, March and April have been a whirlwind of activity for our Account Management and Wellness Teams at Valley Schools. Take a look at some of the exciting ways we are supporting our members and their communities! Paradise Valley Unified…
Truth: The cause of heart disease goes beyond cholesterol alone, and eggs do not increase heart disease based on conclusions of the most valid research studies available. If you weren’t already skeptical of the nutrition headlines before, reading that eggs…
Early spring is benefit decision time for public sector employers. Budgets, plan choices, integrated or non-integrated medical and pharmacy, disease management programs, employee assistance—all topics that need to be decided on behind the scenes before rolling out the final choices…
When an employee misses work because they are sick, it’s a hardship on the employee and the employer. Absenteeism costs the employer money and time. From finding a substitute teacher, pulling assistance from another department to cover the gap, to…
What if there was a tried and true solution to make you more positive, energized, productive, focused, as well as reducing your stress? Have you ever tried meditation? Simply being more connected and present in our daily lives may be…