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How to Balance Your Health Goals During the Holidays

How to Balance Your Health Goals During the Holidays Common Belief: Our health goals should be put on the back burner during the holidays.  New Perspective: Finding a balance between joy and health during the holidays is key!  For consistency’s sake, it was…

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paper cuts that read Thankful on the floor gratitude

Cultivate Gratitude This Holiday

Our fast-paced, consumer-driven world of the twenty-first century can often distract us from celebrating the true essence of the humble November holiday; Thanksgiving.  Many of us will take some time to acknowledge what we are grateful for, but how many…

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A doctor is holding a stethoscope for medical research

Medical Research: Truth or Myth?

Myth: All medical recommendations are made based on research that is up-to-date, and absent of error. Truth: Healthcare and medical research are flawed due to outside pressure and influence. If you have been following our myth-busters, then you are aware…

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A person looking at a clock in bed Circadian Rhythm

Meet Your Circadian Rhythm

The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the…

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A person is on top of a mountain Wellness AtoZ employer

Valley Schools: Wellness AtoZ Employer

Congratulations to Valley Schools and the WellStyles Program! The Greater Phoenix Chamber Foundation’s initiative, Wellness AtoZ, making Arizona and Greater Phoenix a healthy living destination, has recognized the affordable health insurance consultant Valley Schools and workplace wellness program WellStyles as…

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