You’ve set a goal for the new year to meditate every night before you go to bed. You do this every night for the first three weeks until you unexpectedly fall asleep watching a movie on Saturday night. The next…
With a wide array of health plans, benefit options, and employee needs, it almost goes without saying that working with an employee benefits expert is a must. In an era where remote working and risk mitigation is crucial to your…
Goal setting is an opportunity to reflect on the past and plan for the year ahead. Take a look at what went well in 2020 – your wins, what you can work on, and goals for the upcoming year. Don’t…
One of the many great reminders of 2020 is that no matter how hard we try, we cannot predict what the future holds. Our priorities have shifted considerably due to the COVID-19 pandemic and many of those priorities are in…
For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected…
CONGRATULATIONS to the amazing public sector employers for being named as honorees for the Healthiest Employers in Arizona! City of Peoria City of Surprise Glendale Elementary School District Town of Gilbert City of Scottsdale City of Tucson City of Phoenix Mesa Public…
Procurement of Hearing Officers for Student Discipline Hearings By Bill Munch, CPPO, CPPB Hopefully, none of our students are currently facing discipline issues this early in the year, and since online learning is the way of the world right now…
We are incredibly proud of our member groups for their commitment to personal health and mental wellness in the face of the enormous challenges this year has presented! Thousands of teachers are navigating these new stressors daily, and are going…
The Importance of Mindfulness and your Health As you transition into your new working environments, you may notice that you are faced with feelings of uncertainty. This uncertainty can cause extra stress and worry, which can negatively impact your overall…
The Effects of Air Pollution on Our Bodies Research has shown that long-term exposure to air pollution increases all-cause mortality and aggravates many disease states, such as cardiovascular disease and lung conditions. Based on data from the World Health Organization…