The ketogenic diet has gained significant traction in the news, on social media, and even documentary production. With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle…
It's back to school time and time to get back into the swing with your health care plans. Let Valley Schools help! Do as you say, not as what you “want” to do. The good advice you give to your…
Congratulations to Valley Schools and the WellStyles Program! The Greater Phoenix Chamber Foundation’s initiative, Wellness AtoZ, making Arizona and Greater Phoenix a healthy living destination, has recognized the affordable health insurance consultant Valley Schools and workplace wellness program WellStyles as…
Why do people continue to spend money on group fitness exercise classes when they have the ability to do a similar workout for free in the comfort of their own home? If you have ever started a home workout then…
Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting a healthcare provider to work with, are there certain things you look for, or standards you have? Or is it…
Truth: Commonly-used traditional cleaning products contain many harmful ingredients. You might be concerned about the toxins you come into contact with outside of your home, such as cigarette smoke, pollutants from nearby factories or the pesticides in food, but have…
Last year’s legislative session included a law that requires school districts to provide rationale when choosing specific cooperative purchases. Based on that statute, the procurement rules require a written determination to include that rationale. Districts are now required to provide…
Myth: Diet soda is better for you than regular soda. Truth: Replacing regular soda with diet soda may be more problematic. It’s safe to say that most of us have accepted that soda and other sugar-laden beverages do not have…
Valley Schools welcomes you to the Benefits Broadcast, showcasing timely topics and updates relating to your membership. We are passionate about serving our members and helping them live their best lives. Your Benefits Account Management and Wellness Team are always…
Have you ever noticed that a food label is generally only found on processed and packaged items? That is because whole foods - such as fruit, vegetables, fresh meat, and seafood - do not need a nutrition label since they…