The holidays are right around the corner and people are busy making plans with family and shopping for dinner, along with keeping the household running and trying their best to stay healthy. While many believe the holidays are a time…
Myth: Everyone should take a probiotic supplement daily. Truth: Probiotic supplementation may not be necessary for everyone. A probiotic is defined as a microorganism that maintains or restores beneficial bacteria to the digestive tract when consumed (from food or a…
Is your district making the best out of your insurance benefits? Do your employees understand which healthcare benefits are needed for their family? Leveraging technology during open enrollment can connect the dots for employees in learning what benefits their employer…
The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the…
The ketogenic diet has gained significant traction in the news, on social media, and even documentary production. With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle…
It's back to school time and time to get back into the swing with your health care plans. Let Valley Schools help! Do as you say, not as what you “want” to do. The good advice you give to your…
Congratulations to Valley Schools and the WellStyles Program! The Greater Phoenix Chamber Foundation’s initiative, Wellness AtoZ, making Arizona and Greater Phoenix a healthy living destination, has recognized the affordable health insurance consultant Valley Schools and workplace wellness program WellStyles as…
Why do people continue to spend money on group fitness exercise classes when they have the ability to do a similar workout for free in the comfort of their own home? If you have ever started a home workout then…
Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting a healthcare provider to work with, are there certain things you look for, or standards you have? Or is it…
Truth: Commonly-used traditional cleaning products contain many harmful ingredients. You might be concerned about the toxins you come into contact with outside of your home, such as cigarette smoke, pollutants from nearby factories or the pesticides in food, but have…