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Health Benefits of Human Connection - Valley Schools

The Importance of Human Connection

The fall and winter season is brimming with holiday and social gatherings. For some, these seasons are uplifting and bring renewed energy to the start of a new year. For others, they can increase feelings of depression and loneliness. Many…

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Tips For Avoiding The Holiday Blues - Mental health during the holidays - Valley Schools Arizona

Tips For Avoiding The Holiday Blues

Many people experience feelings of anxiety or depression during the holiday season, even if they don’t struggle with mental illness year-round. A lot of seasonal factors can trigger these feelings, including less sunlight, changes in your diet or routine, increase…

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Are You Languishing? Here’s 7 Tips for Coping with Change - Valley Schools

Are You Languishing? Here Are 7 Tips for Coping

Do you feel like you’re living life in a fog? Are you having trouble concentrating? Does it feel like you are experiencing burnout and only have enough energy to get through the day? These feelings aren’t as serious as clinical…

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Can Hobbies Improve Our Mental Health?

There is no doubt that the pandemic has taken a toll on our mental health. In the last year, many individuals have understandably felt more anxious, lonely, and depressed than ever before. Organizations such as the CDC and the WHO…

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