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What's New With WellStyles

What’s New With WellStyles?

Best-in-class health and wellness tools to fight decision fatigue and lack of motivation The wellness industry has evolved from wonky diet fads and enthusiastic workout tapes, courtesy of Jane Fonda and Richard Simmons – remember them?! – to a more…

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Good Food Good Mood - Exploring the relationship between what you eat and how you feel - WellStyles

Good Food, Good Mood

Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking…

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How You Can Create A More Balanced Breakfast For Health - Wellstyles and Valley Schools

A Call for Better Breakfast

How You Can Create A More Balanced Breakfast For Health When thinking about breakfast foods, what comes to mind? Perhaps foods labeled “quick” or “on-the-go?” This could look like a pop tart, a waffle, granola bar, or instant oatmeal and…

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Eating Healthy: Did You Taste The Rainbow Today? - Eating by Color - Valley School and WellStyles

Eating Healthy: Did You Taste The Rainbow Today?

“Taste the rainbow,” is a well-known tagline made famous by the multicolored candy, Skittles. But there’s a price to pay to taste this artificial rainbow, and the many other artificial food-like substances dominating our western diet. According to an article…

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