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A person looking at a clock in bed Circadian Rhythm

Meet Your Circadian Rhythm

The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the…

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A plate with salmon resting on top of greens ketogenic diet

The Evolutionary Context of the Ketogenic Diet

The ketogenic diet has gained significant traction in the news, on social media, and even documentary production.  With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle…

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A stethoscope with a heart against it Relationship

What’s the Doctor got to do with it?

Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting a healthcare provider to work with, are there certain things you look for, or standards you have? Or is it…

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A person is standing in front of a bright sunset valley schools

Welcome to Summer!

Valley Schools welcomes you to the Benefits Broadcast, showcasing timely topics and updates relating to your membership. We are passionate about serving our members and helping them live their best lives. Your Benefits Account Management and Wellness Team are always…

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A meadow of blooming flowers seasonal allergy

Seasonal Allergy Saga – Shield Up!

Spring is in full swing, and while the warmer temperatures give us the beautiful blooms and delightful vistas to view, it can paint our every day into allergy hell. Seasonal allergy symptoms can include coughing, sneezing, itchy eyes, fatigue, and…

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A doctor is working on his laptop looking over employee benefits

Is it Time for an Employee Benefits Consulting Tune Up?

Employee benefits packages are a tremendous component of public sector employer’s budgets, employee retention and recruiting efforts. An employer of 3,000 employees or more may need to budget upwards of 20 to 26 million annually towards employee health benefits. For…

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A woman is sitting in front of her laptop stressed from work

The Fight on Stress

Stress is unique. What creates stress in one person may not be the same for another. Why? How we experience stress is relative to each of our individual backgrounds and beliefs. Stress can be defined as, “physical, mental, or emotional…

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