Cold and Flu Season Prevention Tips
It’s a seasonal thing that no one really has time for during cold and flu season. Bacteria and viruses attack with no warning. There are several steps you can take to help prevent catching a cold or the flu and…
Beat the Burnout with Moderate Exercise
How to Beat the Burnout with Moderate Exercise Sixty percent of public sector employees report experiencing high levels of burnout due to high occupational pressure1. Burnout can be defined as chronic job stress where the job expectations and workload outweigh…
Achieving Financial Wellness in the New Year
Achieving Financial Wellness in the New Year is a great goal. Welcome to January and a shiny new decade! With 2019 behind us, it's time to set our sights on our goals and aspirations for 2020. One area that often…
Building a Better YOU in 2020
Each month our WellStyles™ team brings you highlights of our 7 pillars of wellness and tips on how to improve yourself from head to toe, inside and out and on building a better YOU! This month is centered around building…
How to Balance Your Health Goals During the Holidays
How to Balance Your Health Goals During the Holidays Common Belief: Our health goals should be put on the back burner during the holidays. New Perspective: Finding a balance between joy and health during the holidays is key! For consistency’s sake, it was…
Cultivate Gratitude This Holiday
Our fast-paced, consumer-driven world of the twenty-first century can often distract us from celebrating the true essence of the humble November holiday; Thanksgiving. Many of us will take some time to acknowledge what we are grateful for, but how many…
The Self-Care Season
The holidays are right around the corner and people are busy making plans with family and shopping for dinner, along with keeping the household running and trying their best to stay healthy. While many believe the holidays are a time…
Using Your Health Carrier’s Cost Comparisons Tool
That MRI Costs HOW MUCH?! If you've been one of the unlucky ones who know how much a knee or chest MRI impacts your wallet, you probably have had an unfortunate experience of sticker shock. If you are on a…
Serving Your Employees With A Dedicated Employee Benefit Administrator
When it came to choosing benefits for your business, Human Resources was the one leading the research charge. Traditionally, the HR department would take on the duty to explain employee benefits and assist employees with enrolling in their group plans…
Truth or Myth: Everyone Should Take Daily Probiotics
Myth: Everyone should take a probiotic supplement daily. Truth: Probiotic supplementation may not be necessary for everyone. A probiotic is defined as a microorganism that maintains or restores beneficial bacteria to the digestive tract when consumed (from food or a…