6 Preventative Habits For Health
No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways…
Sweet Dreams Are Made of Sweet Cherries and Timing Your Activities
The benefits of sweet cherries and sleep schedules FUEL: Tart cherry juice and whole sweet cherries According to agricultural research studies, sweet cherries are one of the only natural food sources of melatonin, the chemical that controls the body’s internal…
Restore Your Body and Mind – Sleep: Not Optional
“The best bridge between despair and hope is a good night's sleep.” – E.J. Cossman The Importance of Sleep Are you getting enough sleep? Is it the right type of sleep? Is the quality of sleep affecting your health? Many…
Adjusting to A Virtual Work Environment
Change in a Virtual Work Environment It's hard to keep up with the myriad of changes to daily living over the last three months. One of the most pressing is how to adjust to, create, and support our work teams…
WellStyles AT HOME YOGA FLOW!
Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…
abc15: Wellness Resources for Teachers
Virtual Wellness Resources During this time of uncertainty, schools are receiving wellness resources for their students outside of the classroom, but what about our teachers? Check out this article on abc15. They dive into the offerings we've provided for our…
Digestive Health Facts
Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body…
Kindness RX
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. - Maya Angelou Prescribe Kindness for Better Connections With the negativity infiltrating our media sources…
WellStyles 30 minute Yoga Flow Class
Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…
Valley Schools Wellstyles Ketogenic Diet Interview
Sit down with our Registered Dietitian and Clinical Director of Wellness Services at Valley Schools to address common questions to learn more about the Ketogenic Diet. Read more about the ketogenic diet by visiting our blog page.