The ketogenic diet has gained significant traction in the news, on social media, and even documentary production. With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle…
Congratulations to Valley Schools and the WellStyles Program! The Greater Phoenix Chamber Foundation’s initiative, Wellness AtoZ, making Arizona and Greater Phoenix a healthy living destination, has recognized the affordable health insurance consultant Valley Schools and workplace wellness program WellStyles as…
Why do people continue to spend money on group fitness exercise classes when they have the ability to do a similar workout for free in the comfort of their own home? If you have ever started a home workout then…
Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting a healthcare provider to work with, are there certain things you look for, or standards you have? Or is it…
Spring is in full swing, and while the warmer temperatures give us the beautiful blooms and delightful vistas to view, it can paint our every day into allergy hell. Seasonal allergy symptoms can include coughing, sneezing, itchy eyes, fatigue, and…
Stress is unique. What creates stress in one person may not be the same for another. Why? How we experience stress is relative to each of our individual backgrounds and beliefs. Stress can be defined as, “physical, mental, or emotional…
Early spring is benefit decision time for public sector employers. Budgets, plan choices, integrated or non-integrated medical and pharmacy, disease management programs, employee assistance—all topics that need to be decided on behind the scenes before rolling out the final choices…
When an employee misses work because they are sick, it’s a hardship on the employee and the employer. Absenteeism costs the employer money and time. From finding a substitute teacher, pulling assistance from another department to cover the gap, to…
What if there was a tried and true solution to make you more positive, energized, productive, focused, as well as reducing your stress? Have you ever tried meditation? Simply being more connected and present in our daily lives may be…
With every New Year comes a slew of exercise goals and fad diets. Unfortunately, both the goals and the diets often fall flat due to frustration associated with deprivation and/or a lack of results. Turn over a new leaf in…