Self-sabotage is a pervasive and often insidious barrier to achieving our health and wellness goals. By identifying and understanding self-sabotaging behaviors, we can begin to address and overcome them. This blog will help you recognize these behaviors and provide you with…
As summer break ends and a new health program year begins, it's the perfect time to set goals and make a commitment to your health. Goal setting is a powerful tool that can provide direction, increase motivation, and improve overall…
VSMG's Executive Director, Health and Wellness Services, Kendall Taylor sat down with Thomas Barr from Local First Arizona to share how we’re redefining employee health and wellness best practices in the workplace. Click below to listen! Check out other…
Increasingly, employees are expressing a desire to work for organizations and leaders with a strong social conscience. Employer-sponsored volunteer activities have been shown to increase employee engagement and help fulfill their desire to work for an organization that cares about…
No matter what your thoughts are on the current U.S. labor market, it seems like the terminology, “The Great Resignation” or “The Great Reshuffle” is here to stay. There are varying opinions on what is causing the trend. LinkedIn's chief…
The holidays can be a wonderful time to relax and reset, but they can also leave us feeling burnt out or unprepared to return to business as usual. No matter who you are, we all struggle in our own way…
The fall and winter season is brimming with holiday and social gatherings. For some, these seasons are uplifting and bring renewed energy to the start of a new year. For others, they can increase feelings of depression and loneliness. Many…
Many people experience feelings of anxiety or depression during the holiday season, even if they don’t struggle with mental illness year-round. A lot of seasonal factors can trigger these feelings, including less sunlight, changes in your diet or routine, increase…
Do you feel like you’re living life in a fog? Are you having trouble concentrating? Does it feel like you are experiencing burnout and only have enough energy to get through the day? These feelings aren’t as serious as clinical…
One of the many great reminders of 2020 is that no matter how hard we try, we cannot predict what the future holds. Our priorities have shifted considerably due to the COVID-19 pandemic and many of those priorities are in…