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COVID-19 – Prevention and Immune Support

Critical Virus Defense 101 COVID-19 Our staff has been following the seasonal cold and influenza trends, continue to stay informed of the circulating advisories, and previously shared preventative precautions in our February blog. We have also diligently monitored the Coronavirus (COVID-19)…

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Truth or Myth: Chronic Diseases

MYTH: The cause of chronic diseases are either unknown or due to genetics and are beyond our control. TRUTH: The health of the gut plays a significant role in the development of such diseases, and many lifestyle factors can positively…

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The Health Benefits of Meditation

What if there was a tried and true solution to make you more positive, energized, productive, focused, as well as reducing your stress? Have you ever tried meditation? Simply being more connected and present in our daily lives may be…

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A man is enjoying fast food on his lunch break

The Risk of Eating Fast Food

We know eating fast food isn’t a healthy choice, but why then do we get that happy rush when we indulge? Good old dopamine and serotonin, that’s why! When this food is first ingested, these feel-good neurotransmitters are released in…

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Caffeine Facts

What is the number one most used drug in the world? The drug that is used by 90% of people every day in many different forms? Whether it is found in coffee, tea, soda, or energy drinks, caffeine is a…

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