Empowering Health: PCP Awareness Week and the Value of Primary Care Physicians In a world where medical advancements and complex treatments often take center stage, the role of primary care physicians (PCPs) remains steadfast as a cornerstone of health and…
Fostering Positivity and Resilience: Seven Steps to Nurturing Adaptability in the Workforce In today's rapidly changing business landscape, adaptability and resilience have become essential qualities for both employees and organizations. As a leader, you possess the power to shape the…
The Overlooked Answer to Weight Loss: Unveiling the Powerful Link Between Sleep and Weight When it comes to weight loss, most people focus on diet and exercise as the primary factors. While these elements are indeed crucial, there's a lesser-known…
Say It 7 Times: The Power of Repetition How many times do I have to tell you!? I’m sure you have heard this phrase, and maybe even used it before, especially if you’re a parent or a teacher. However annoying…
Best-in-class health and wellness tools to fight decision fatigue and lack of motivation The wellness industry has evolved from wonky diet fads and enthusiastic workout tapes, courtesy of Jane Fonda and Richard Simmons – remember them?! – to a more…
Positive behaviors like eating balanced meals and implementing a daily exercise routine are contagious; they spread from one person to another, like a viral TikTok video. While you might make initial headway implementing these changes on your own, studies show…
VSMG's Executive Director, Health and Wellness Services, Kendall Taylor sat down with Thomas Barr from Local First Arizona to share how we’re redefining employee health and wellness best practices in the workplace. Click below to listen! Check out other…
How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun…
Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking…
Why multitasking doesn’t work and how to break the habit People feel busier and more stressed than ever. In order to feel more productive, we often resort to multitasking to "get things done." But research shows that people who multitask…