The Overlooked Answer to Weight Loss: Unveiling the Powerful Link Between Sleep and Weight When it comes to weight loss, most people focus on diet and exercise as the primary factors. While these elements are indeed crucial, there's a lesser-known…
Say It 7 Times: The Power of Repetition How many times do I have to tell you!? I’m sure you have heard this phrase, and maybe even used it before, especially if you’re a parent or a teacher. However annoying…
Best-in-class health and wellness tools to fight decision fatigue and lack of motivation The wellness industry has evolved from wonky diet fads and enthusiastic workout tapes, courtesy of Jane Fonda and Richard Simmons – remember them?! – to a more…
Positive behaviors like eating balanced meals and implementing a daily exercise routine are contagious; they spread from one person to another, like a viral TikTok video. While you might make initial headway implementing these changes on your own, studies show…
Compensation and employee benefits packages are among the most critical factors for recruiting skilled employees and for reducing employee turnover. According to Pew Research Center, 43% of employees who left their jobs in 2021 said that poor employee benefits contributed…
Many public sector employees are postponing retirement and working well beyond the traditional age of retirement (65). Even with the great resources available through the Arizona State Retirement System (ASRS), the influx of information can be overwhelming for your employees…
The Centers for Disease Control and Prevention, 2019 reported heart disease is the leading cause of death in the United States, causing approximately 647,000 deaths per year. Cardiovascular disease is resulting in 1 out of every 4 deaths in the…
According to Bankrate’s Financial Security Index, January 2019, 60% of Americans don’t have savings available to cover an unexpected $1,000 expense such as a deductible. The Kaiser Family Foundation/Health Research & Education Trust in their 2018 Employer Health Benefits Survey…
You likely provide your employees with great health insurance coverage and pay a portion of their premium, but even so, co-pays, deductibles, and coinsurance for doctor visits, prescriptions, as well as dental and vision expenses, can really add up! Not…
How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun…