You likely provide your employees with great health insurance coverage and pay a portion of their premium, but even so, co-pays, deductibles, and coinsurance for doctor visits, prescriptions, as well as dental and vision expenses, can really add up! Not…
How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun…
Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking…
Why multitasking doesn’t work and how to break the habit People feel busier and more stressed than ever. In order to feel more productive, we often resort to multitasking to "get things done." But research shows that people who multitask…
Disability Insurance for Public Sector Employees in Arizona The purpose of offering short-term disability (STD) and the benefit of signing up for short-term disability is often misunderstood by public sector employers and employees alike. Why? On both sides, it may…
A Full-Spectrum Approach To Detoxification Detoxification Should Be About Food When you hear the word “detox” what comes to mind? Perhaps you picture a juice cleanse or water fast leaving you depleted, when in fact, detoxification relies heavily on nutrients…
Everywhere we look, there are warning signs about how our environment – our food, air, water, and soil – is riddled with toxins. Here’s a not-so-fun fact that supports this observation: The average person ingests around 5 grams of plastic…
*This is Part 3 of our Open Enrollment blog series. Here is Part 1 & Part 2. "If you want something to happen, you have to make people able and you have to make them want to.” - Dr. Steve…
Energy-Inducing Strategies to Prep For Your Workout When you head into a workout, your goal is to feel energized and ready to go. So, how do you ensure you’re ready for peak performance? Your best bet is whole food solutions…
*This is Part 2 of our Open Enrollment blog series, in case you missed it, here’s Part 1. “Before anything else, preparation is the key to success.” — Alexander Graham Bell. Now that you’ve gathered key insights into what…