“We are all faced with a series of great opportunities brilliantly disguised as impossible situations”. -Charles R. Swindoll The COVID-19 Data Unfolds Despite the novelty of the SARS-CoV-2 virus, many of the complications that arise from COVID-19 are far from novel…
“The best bridge between despair and hope is a good night's sleep.” – E.J. Cossman The Importance of Sleep Are you getting enough sleep? Is it the right type of sleep? Is the quality of sleep affecting your health? Many…
Change in a Virtual Work Environment It's hard to keep up with the myriad of changes to daily living over the last three months. One of the most pressing is how to adjust to, create, and support our work teams…
Flexible Spending Account Management At VSMG, we are always searching for ways to make our employee's benefit experiences easy and advantageous. A simple way to enhance that experience on an existing benefit plan is to allow carryover and/or a grace…
Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body…
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. - Maya Angelou Prescribe Kindness for Better Connections With the negativity infiltrating our media sources…
Open Enrollment Messaging COVID-19 is disturbing public and private employer and employee operations across the board and the country. The extraordinary challenges and questions posed by COVID-19 has created a storm of emotion around health coverage. If your open enrollment…
Getting to Know Your Gut To understand the importance of our Gastrointestinal (GI) tract, and how the dynamic environment, including the Microbiome, plays a considerable role in our overall well-being, we have to cover the different components that make up…
“When a plant’s leaves are turning brown, you don’t paint the leaves green. You look at the cause of the problem. If only we treated our bodies the same way” -Dr. Frank Lipman The Burden of Chronic Disease The prevalence…
Technology continues to advance our access to care in the form of telemental services. What Are Telemental Services? Like telemedicine that allows members to access practitioners to remedy acute care situations such as colds, rashes, or minor infections, telemental health…