Digestive Health Facts
Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body…
Kindness RX
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. - Maya Angelou Prescribe Kindness for Better Connections With the negativity infiltrating our media sources…
Strategies to Make Your Open Enrollment for Employee Benefits During COVID-19 Safe and Successful
Open Enrollment Messaging COVID-19 is disturbing public and private employer and employee operations across the board and the country. The extraordinary challenges and questions posed by COVID-19 has created a storm of emotion around health coverage. If your open enrollment…
What Is Your Gut Telling You?
Getting to Know Your Gut To understand the importance of our Gastrointestinal (GI) tract, and how the dynamic environment, including the Microbiome, plays a considerable role in our overall well-being, we have to cover the different components that make up…
Getting to the Root of Health with Functional Medicine
“When a plant’s leaves are turning brown, you don’t paint the leaves green. You look at the cause of the problem. If only we treated our bodies the same way” -Dr. Frank Lipman The Burden of Chronic Disease The prevalence…
The Role of Telemental Services in Healthcare
Technology continues to advance our access to care in the form of telemental services. What Are Telemental Services? Like telemedicine that allows members to access practitioners to remedy acute care situations such as colds, rashes, or minor infections, telemental health…
Behavior Change, Cleansing, and New Beginnings
Here’s to New Beginnings March 19th marks the 2020 Spring Equinox, which represents a time of change, cleansing, and new beginnings. A great way to start fresh during this time is to rid yourself of any unnecessary clutter. Studies have…
Truth or Myth: Chronic Diseases
MYTH: The cause of chronic diseases are either unknown or due to genetics and are beyond our control. TRUTH: The health of the gut plays a significant role in the development of such diseases, and many lifestyle factors can positively…
Cold and Flu Season Prevention Tips
It’s a seasonal thing that no one really has time for during cold and flu season. Bacteria and viruses attack with no warning. There are several steps you can take to help prevent catching a cold or the flu and…
Achieving Financial Wellness in the New Year
Achieving Financial Wellness in the New Year is a great goal. Welcome to January and a shiny new decade! With 2019 behind us, it's time to set our sights on our goals and aspirations for 2020. One area that often…