“When a plant’s leaves are turning brown, you don’t paint the leaves green. You look at the cause of the problem. If only we treated our bodies the same way” -Dr. Frank Lipman The Burden of Chronic Disease The prevalence…
Technology continues to advance our access to care in the form of telemental services. What Are Telemental Services? Like telemedicine that allows members to access practitioners to remedy acute care situations such as colds, rashes, or minor infections, telemental health…
Critical Virus Defense 101 COVID-19 Our staff has been following the seasonal cold and influenza trends, continue to stay informed of the circulating advisories, and previously shared preventative precautions in our February blog. We have also diligently monitored the Coronavirus (COVID-19)…
Here’s to New Beginnings March 19th marks the 2020 Spring Equinox, which represents a time of change, cleansing, and new beginnings. A great way to start fresh during this time is to rid yourself of any unnecessary clutter. Studies have…
MYTH: The cause of chronic diseases are either unknown or due to genetics and are beyond our control. TRUTH: The health of the gut plays a significant role in the development of such diseases, and many lifestyle factors can positively…
VSMG is proud to announce new additions to the Valley Schools team of Dr. Lauren Ruegg, DNP as our Clinical Director of Wellness Services. This exciting news was long-awaited for our team. At Valley Schools, our goal is to bring…
It’s a seasonal thing that no one really has time for during cold and flu season. Bacteria and viruses attack with no warning. There are several steps you can take to help prevent catching a cold or the flu and…
How to Beat the Burnout with Moderate Exercise Sixty percent of public sector employees report experiencing high levels of burnout due to high occupational pressure1. Burnout can be defined as chronic job stress where the job expectations and workload outweigh…
Achieving Financial Wellness in the New Year is a great goal. Welcome to January and a shiny new decade! With 2019 behind us, it's time to set our sights on our goals and aspirations for 2020. One area that often…
Each month our WellStyles™ team brings you highlights of our 7 pillars of wellness and tips on how to improve yourself from head to toe, inside and out and on building a better YOU! This month is centered around building…