The Importance of Mindfulness and your Health As you transition into your new working environments, you may notice that you are faced with feelings of uncertainty. This uncertainty can cause extra stress and worry, which can negatively impact your overall…
The Effects of Air Pollution on Our Bodies Research has shown that long-term exposure to air pollution increases all-cause mortality and aggravates many disease states, such as cardiovascular disease and lung conditions. Based on data from the World Health Organization…
SHOUT OUT! - Incredible News Many of our schools and municipalities are doing incredible things for their employees and communities! We wanted to highlight a few of our members here and give them a huge round of applause for nimbly…
Dealing With the Times 2020 has been a year of unprecedented trials and stressors that have left us all scrambling in our professional and personal lives to find compromises and solutions that address risks and concerns. It’s more important than…
“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” -Ann Marie Bonneau COVID-19 Trash Effects on the Planet A few months into the COVID-19 outbreak, the media began sharing some…
Who We Are - Valley Schools Did you know that Valley Schools is one of Arizona’s largest employee benefits consulting organizations for schools? Serving over 35,000 employee and dependent lives for benefits consulting and plan administration, we have been leaders…
No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways…
Get fit or stay in shape with our Wellstyles program instructor. We make it easy to get you feeling good through a comprehensive full body workout. Enjoy this Full Body At Home Workout (#7).
