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Tips For Avoiding The Holiday Blues - Mental health during the holidays - Valley Schools Arizona

Tips For Avoiding The Holiday Blues

Many people experience feelings of anxiety or depression during the holiday season, even if they don’t struggle with mental illness year-round. A lot of seasonal factors can trigger these feelings, including less sunlight, changes in your diet or routine, increase…

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secrets-to-long-lasting-habit-change-wellstyles-valley-schools-arizona

Secrets to Long-Lasting Habit Change

Humans by nature are often resistant to change. We are creatures of habit and comfort. We do not like to do things we know will make us uncomfortable, despite knowing and understanding the positive benefits that can come from these…

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