Sun Safety: A Holistic Approach
How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun…
Good Food, Good Mood
Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking…
The Myth that is Multitasking
Why multitasking doesn’t work and how to break the habit People feel busier and more stressed than ever. In order to feel more productive, we often resort to multitasking to "get things done." But research shows that people who multitask…
Up the Ante-Oxidants and Eat the Rainbow
A Full-Spectrum Approach To Detoxification Detoxification Should Be About Food When you hear the word “detox” what comes to mind? Perhaps you picture a juice cleanse or water fast leaving you depleted, when in fact, detoxification relies heavily on nutrients…
6 Ways to Reduce Everyday Toxins
Everywhere we look, there are warning signs about how our environment – our food, air, water, and soil – is riddled with toxins. Here’s a not-so-fun fact that supports this observation: The average person ingests around 5 grams of plastic…
How To Build a Successful Communication Strategy For Open Enrollment
*This is Part 3 of our Open Enrollment blog series. Here is Part 1 & Part 2. "If you want something to happen, you have to make people able and you have to make them want to.” - Dr. Steve…
Fueling Your Movement: Hydration and Pre-Workout
Energy-Inducing Strategies to Prep For Your Workout When you head into a workout, your goal is to feel energized and ready to go. So, how do you ensure you’re ready for peak performance? Your best bet is whole food solutions…
How To Prepare For Open Enrollment — Changes & Success
*This is Part 2 of our Open Enrollment blog series, in case you missed it, here’s Part 1. “Before anything else, preparation is the key to success.” — Alexander Graham Bell. Now that you’ve gathered key insights into what…
Sit Less, Move More
4 ways to combat serious health risks by incorporating small, daily movements When it comes to exercise, it can be difficult to find the motivation, funds, and time to commit. But research suggests increasing overall movement - like mopping…
Assessing the Value of Your Employee Benefits Program
*Part 1 of our Open Enrollment blog series For many public sector employers, annual open enrollment is right around the corner. Open enrollment is an opportunity to showcase your benefits program and the value it provides to your employees…