Meet Your Circadian Rhythm
The rotation of the earth results in a 24-hour light and dark cycle. All life on this planet has adapted and/or evolved with the exposure to daylight and darkness for hundreds of millions of years. Many of us know the…
The Evolutionary Context of the Ketogenic Diet
The ketogenic diet has gained significant traction in the news, on social media, and even documentary production. With its rising popularity, it’s hard not to wonder if this might be the answer we have all been waiting for to settle…
Healthy Habits for Back to School
It's back to school time and time to get back into the swing with your health care plans. Let Valley Schools help! Do as you say, not as what you “want” to do. The good advice you give to your…
Valley Schools: Wellness AtoZ Employer
Congratulations to Valley Schools and the WellStyles Program! The Greater Phoenix Chamber Foundation’s initiative, Wellness AtoZ, making Arizona and Greater Phoenix a healthy living destination, has recognized the affordable health insurance consultant Valley Schools and workplace wellness program WellStyles as…
Group Training: Fancy Your Fitness
Why do people continue to spend money on group fitness exercise classes when they have the ability to do a similar workout for free in the comfort of their own home? If you have ever started a home workout then…
What’s the Doctor got to do with it?
Have you ever considered how much influence the relationship with your health care provider has on your health? When selecting a healthcare provider to work with, are there certain things you look for, or standards you have? Or is it…
Written Determinations and Rationale for Cooperative Purchases at Arizona School Districts
Last year’s legislative session included a law that requires school districts to provide rationale when choosing specific cooperative purchases. Based on that statute, the procurement rules require a written determination to include that rationale. Districts are now required to provide…
Welcome to Summer!
Valley Schools welcomes you to the Benefits Broadcast, showcasing timely topics and updates relating to your membership. We are passionate about serving our members and helping them live their best lives. Your Benefits Account Management and Wellness Team are always…
Nutrition Facts Labels – MYSTERY SOLVED!
Have you ever noticed that a food label is generally only found on processed and packaged items? That is because whole foods - such as fruit, vegetables, fresh meat, and seafood - do not need a nutrition label since they…
Seasonal Allergy Saga – Shield Up!
Spring is in full swing, and while the warmer temperatures give us the beautiful blooms and delightful vistas to view, it can paint our every day into allergy hell. Seasonal allergy symptoms can include coughing, sneezing, itchy eyes, fatigue, and…