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Health Benefits of Human Connection - Valley Schools

The Importance of Human Connection

The fall and winter season is brimming with holiday and social gatherings. For some, these seasons are uplifting and bring renewed energy to the start of a new year. For others, they can increase feelings of depression and loneliness. Many…

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Tips For Avoiding The Holiday Blues - Mental health during the holidays - Valley Schools Arizona

Tips For Avoiding The Holiday Blues

Many people experience feelings of anxiety or depression during the holiday season, even if they don’t struggle with mental illness year-round. A lot of seasonal factors can trigger these feelings, including less sunlight, changes in your diet or routine, increase…

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Trends in Employee Benefits - Arizona Schools and Municipalities - Valley Schools

Employee Benefits Trends to Watch in 2021

One of the many great reminders of 2020 is that no matter how hard we try, we cannot predict what the future holds. Our priorities have shifted considerably due to the COVID-19 pandemic and many of those priorities are in…

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team standing together not facing the camera, best advice

Getting the Best Advice in Employee Benefits

Who We Are - Valley Schools Did you know that Valley Schools is one of Arizona’s largest employee benefits consulting organizations for schools? Serving over 35,000 employee and dependent lives for benefits consulting and plan administration, we have been leaders…

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woman curled up on couch in cozy blanket on computer laughing, habits for health

6 Preventative Habits For Health

No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways…

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