Many people experience feelings of anxiety or depression during the holiday season, even if they don’t struggle with mental illness year-round. A lot of seasonal factors can trigger these feelings, including less sunlight, changes in your diet or routine, increase…
What’s Up with All These Federal Procurement Requirements for School Districts Anyway? By Bill Munch, NIGP-CPP, CPPO, CPPB *This article was previously published in The EDGE magazine, an AASBO publication. Before I start, I just wanted to briefly say how…
Do you feel like you’re living life in a fog? Are you having trouble concentrating? Does it feel like you are experiencing burnout and only have enough energy to get through the day? These feelings aren’t as serious as clinical…
Self-funded insurance is becoming more popular with employers today—especially those operating in the public sector, as the benefits of self-funding many of the time outweigh the costs. Education is key! Only employers that have an experienced self-funding consultant in their…
Humans by nature are often resistant to change. We are creatures of habit and comfort. We do not like to do things we know will make us uncomfortable, despite knowing and understanding the positive benefits that can come from these…
If you’ve ever experienced brain drain, idea or writer's block, creative malaise at work, you’re not alone. We’ve all experienced these productivity inhibitors at some time or another during normal work hours. The struggle they present when trying to get…
The growing prevalence of chronic disease in the U.S. is staggering. Chronic disease is becoming the new norm, with 51.8% of U.S. adults living with at least one chronic condition and 27.2% with multiple chronic conditions (3). Some experts suggest…
We all know how to buy things ... stop at the store, go to the mall, buy and repeat. What if, however, you’re purchasing on a grander scale ... like for thousands of employees in a school district vs. your…
Growing up, we learned our actions have consequences - "treat others the way you want to be treated." While an important lesson, when did we learn how we should treat ourselves? Recent research shows that being kind to ourselves and…
Sleep is a complex process meant for restoration of the mind and body. It is our innate time for rest, integration and repair. When we have persistent disturbances to a natural sleep pattern, we see detrimental consequences in our health.…