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Sit Less, Move More - WellStyles - Valley Schools

Sit Less, Move More

4 ways to combat serious health risks by incorporating small, daily movements   When it comes to exercise, it can be difficult to find the motivation, funds, and time to commit. But research suggests increasing overall movement - like mopping…

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How You Can Create A More Balanced Breakfast For Health - Wellstyles and Valley Schools

A Call for Better Breakfast

How You Can Create A More Balanced Breakfast For Health When thinking about breakfast foods, what comes to mind? Perhaps foods labeled “quick” or “on-the-go?” This could look like a pop tart, a waffle, granola bar, or instant oatmeal and…

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