Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…
Virtual Wellness Resources During this time of uncertainty, schools are receiving wellness resources for their students outside of the classroom, but what about our teachers? Check out this article on abc15. They dive into the offerings we've provided for our…
Get fit or stay in shape with our Wellstyles program instructor. We make it easy to get you feeling good through a comprehensive full body workout. Enjoy this Full Body At Home Workout (#12).
Get fit or stay in shape with our Wellstyles program instructor's active recovery at home workout (#3). We make it easy to feeling good through workout.
