Happy Valentine’s Day from Valley Schools. This is a day where many people take the time to appreciate the healthy relationships in their lives. Whether that is a significant other, friend, or family member. A healthy relationship can be defined…
We’re approaching the new years and if you’re anything like the majority of us, you’re teetering on the edge of serving yourself a new years resolution so big that its bound to come with a heaping side of guilt once…
The correlation between sugar and inflammation is a trending topic in the media but its detrimental effects on our health are sometimes minimized. Sugar, refined or natural, is a simple carbohydrate that the human body breaks down into glucose and…