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Mastering the Art of Time and Energy Management

Mastering the Art of Time and Energy Management

Mastering the Art of Time and Energy Management Effective leadership extends beyond traditional managerial tasks. It involves guiding your peers towards optimal productivity, personal growth, and wellbeing. One of the most crucial aspects of this guidance is helping your team…

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Say It 7 Times: The Power of Repetition - WellStyles - VSMG

Say It 7 Times: The Power of Repetition

Say It 7 Times: The Power of Repetition How many times do I have to tell you!? I’m sure you have heard this phrase, and maybe even used it before, especially if you’re a parent or a teacher.   However annoying…

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What's New With WellStyles

What’s New With WellStyles?

Best-in-class health and wellness tools to fight decision fatigue and lack of motivation The wellness industry has evolved from wonky diet fads and enthusiastic workout tapes, courtesy of Jane Fonda and Richard Simmons – remember them?! – to a more…

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How to achieve the right amount of sun exposure for your health

Sun Safety: A Holistic Approach

How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun…

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