Lose 20 pounds in 3 weeks. Eat to feel better. Improve symptoms of diseases. These are some of the amazing results touted for those on the Ketogenic Diet. The Ketogenic Diet is ultimately a high fat and low carbohydrate diet…

With the summer heat extending much longer than the summer season, it is essential to keep cool and hydrated! Here are some strategies on how to stay healthy and active while fighting the Arizona heat. Drink plenty of water. Several…