WELLSTYLES AT HOME ACTIVE RECOVERY WORKOUT!
Get fit or stay in shape with our Wellstyles program instructor. We make it easy to get you feeling good through a comprehensive active recovery at home workout. Enjoy this Active Recovery Workout (#2).
WellStyles AT HOME YOGA FLOW!
Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…
WellStyles 30 minute Yoga Flow Class
Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…