Sun Safety: A Holistic Approach
How to achieve the right amount of sun exposure for your health What comes to mind when you hear “sun safety?” Maybe it’s slathering on sunscreen prior to stepping out the door, or maybe it’s how you avoid the sun…
Good Food, Good Mood
Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking…
The Myth that is Multitasking
Why multitasking doesn’t work and how to break the habit People feel busier and more stressed than ever. In order to feel more productive, we often resort to multitasking to "get things done." But research shows that people who multitask…
Up the Ante-Oxidants and Eat the Rainbow
A Full-Spectrum Approach To Detoxification Detoxification Should Be About Food When you hear the word “detox” what comes to mind? Perhaps you picture a juice cleanse or water fast leaving you depleted, when in fact, detoxification relies heavily on nutrients…
6 Ways to Reduce Everyday Toxins
Everywhere we look, there are warning signs about how our environment – our food, air, water, and soil – is riddled with toxins. Here’s a not-so-fun fact that supports this observation: The average person ingests around 5 grams of plastic…
Fueling Your Movement: Hydration and Pre-Workout
Energy-Inducing Strategies to Prep For Your Workout When you head into a workout, your goal is to feel energized and ready to go. So, how do you ensure you’re ready for peak performance? Your best bet is whole food solutions…
Sit Less, Move More
4 ways to combat serious health risks by incorporating small, daily movements When it comes to exercise, it can be difficult to find the motivation, funds, and time to commit. But research suggests increasing overall movement - like mopping…
A Call for Better Breakfast
How You Can Create A More Balanced Breakfast For Health When thinking about breakfast foods, what comes to mind? Perhaps foods labeled “quick” or “on-the-go?” This could look like a pop tart, a waffle, granola bar, or instant oatmeal and…
Tips to Make Buying Local a Lifestyle Habit
Why Eat What’s Down the Street: Part 2 How you can start buying local today In part one of Why Eat What’s Down the Street, we looked at the importance of sourcing local produce, in addition to the health…
How to Boost Your Metabolic Health to Prevent and Reverse Heart Disease Naturally
Here are six modifiable lifestyle and nutrition practices to implement into your daily routine to support your cardiometabolic health. Metabolic health, or the proper function of our cells, tissues, organs and organ systems, is the cornerstone of heart disease prevention…