Sleep is a complex process meant for restoration of the mind and body. It is our innate time for rest, integration and repair. When we have persistent disturbances to a natural sleep pattern, we see detrimental consequences in our health.…
As we focus on lifestyle habits that promote health and wellness, research suggests that getting outdoors is an important part of reaching our goals. With the modern conveniences available today, it's not uncommon for the average person to spend little…
There is no doubt that the pandemic has taken a toll on our mental health. In the last year, many individuals have understandably felt more anxious, lonely, and depressed than ever before. Organizations such as the CDC and the WHO…
Among the food controversies that surround us, the vast majority of health authorities and experts can agree on one thing – vegetables have an important place in our diet. If media is the primary supplier of the health information you…
Human life has evolved in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work, we sit at our desks for much of the day. Then we come home…
You’ve set a goal for the new year to meditate every night before you go to bed. You do this every night for the first three weeks until you unexpectedly fall asleep watching a movie on Saturday night. The next…
Goal setting is an opportunity to reflect on the past and plan for the year ahead. Take a look at what went well in 2020 – your wins, what you can work on, and goals for the upcoming year. Don’t…
For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected…
CONGRATULATIONS to the amazing public sector employers for being named as honorees for the Healthiest Employers in Arizona! City of Peoria City of Surprise Glendale Elementary School District Town of Gilbert City of Scottsdale City of Tucson City of Phoenix Mesa Public…
More good work that Valley Schools is doing! Through the partnership of Valley Schools and Local First Arizona, 120 schools and city staff throughout Maricopa County were able to get fresh local produce from Sun Produce Coop that sources from…