For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected…
We are incredibly proud of our member groups for their commitment to personal health and mental wellness in the face of the enormous challenges this year has presented! Thousands of teachers are navigating these new stressors daily, and are going…
“We don’t need a handful of people doing zero waste perfectly. We need millions of people doing it imperfectly.” -Ann Marie Bonneau COVID-19 Trash Effects on the Planet A few months into the COVID-19 outbreak, the media began sharing some…
No one likes being sick and no one has the time to put their life on hold for it. The good news is, we have the ability to prevent illness by maintaining habits for health year-round. Here are 6 ways…
“The best bridge between despair and hope is a good night's sleep.” – E.J. Cossman The Importance of Sleep Are you getting enough sleep? Is it the right type of sleep? Is the quality of sleep affecting your health? Many…
Get fit or stay in shape with our Wellstyles program instructor. We make it easy to get you feeling good through a comprehensive full body workout. Enjoy this Full Body At Home Workout (#6).
Virtual Wellness Resources During this time of uncertainty, schools are receiving wellness resources for their students outside of the classroom, but what about our teachers? Check out this article on abc15. They dive into the offerings we've provided for our…
