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Secrets to Long-Lasting Habit Change

Humans by nature are often resistant to change. We are creatures of habit and comfort. We do not like to do things we know will make us uncomfortable, despite knowing and understanding the positive benefits that can come from these…

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Can Hobbies Improve Our Mental Health?

There is no doubt that the pandemic has taken a toll on our mental health. In the last year, many individuals have understandably felt more anxious, lonely, and depressed than ever before. Organizations such as the CDC and the WHO…

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