WellStyles AT HOME FULL BODY WORKOUT#14!
Get fit or stay in shape with our Wellstyles program instructor. We make it easy to get you feeling good through a comprehensive full body workout. Enjoy this Full Body At Home Workout (#14).
WellStyles AT HOME FULL BODY WORKOUT #15!
Get fit or stay in shape with our Wellstyles program instructor. We make it easy to get you feeling good through a comprehensive full body workout. Enjoy this Full Body At Home Workout (#15).
Kindness RX
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel”. - Maya Angelou Prescribe Kindness for Better Connections With the negativity infiltrating our media sources…
WellStyles 30 minute Yoga Flow Class
Yoga has been shown to improve both physical and mental health. Work to enhance your mind, body, and spirit with this 30 minute yoga flow. Join Riley Long, Wellness Coordinator and certified yoga instructor and Wellness Support Specialist, Mikayla Crouch…
Valley Schools Wellstyles Ketogenic Diet Interview
Sit down with our Registered Dietitian and Clinical Director of Wellness Services at Valley Schools to address common questions to learn more about the Ketogenic Diet. Read more about the ketogenic diet by visiting our blog page.
Stress Less With A Media Detox
Media Detox and You! Most people recognize the media's trend towards “bad” news airing, however, many likely overlook the effects that constant negative media intake has on mental and physical health. Unfortunately, the tactics of news is not only to…