Good Food Good Mood - Exploring the relationship between what you eat and how you feel - WellStyles

    Good Food, Good Mood

    Exploring the relationship between what you eat and how you feel Healthy eating is not just about looking your best, but feeling your best, too. Evidence suggests nutrition may play a key role in improving mood, sustaining energy, and thinking…

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    Secrets to Long-Lasting Habit Change

    Humans by nature are often resistant to change. We are creatures of habit and comfort. We do not like to do things we know will make us uncomfortable, despite knowing and understanding the positive benefits that can come from these…

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