Sleep is a complex process meant for restoration of the mind and body. It is our innate time for rest, integration and repair. When we have persistent disturbances to a natural sleep pattern, we see detrimental consequences in our health…
Among the food controversies that surround us, the vast majority of health authorities and experts can agree on one thing – vegetables have an important place in our diet. If media is the primary supplier of the health information you…
It's back to school time and time to get back into the swing with your health care plans. Let Valley Schools help! Do as you say, not as what you “want” to do. The good advice you give to your…