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Eating Healthy: Did You Taste The Rainbow Today? - Eating by Color - Valley School and WellStyles

Eating Healthy: Did You Taste The Rainbow Today?

“Taste the rainbow,” is a well-known tagline made famous by the multicolored candy, Skittles. But there’s a price to pay to taste this artificial rainbow, and the many other artificial food-like substances dominating our western diet. According to an article…

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Green gut Healthy foods

Digestive Health Facts

Go With Your Gut You might think that your brain is controlling what happens in your gut to keep your body in rhythm, but a community of microbes greatly influences your digestive health. The microbes and nerves in your body…

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