Say It 7 Times: The Power of Repetition
Say It 7 Times: The Power of Repetition How many times do I have to tell you!? I’m sure you have heard this phrase, and maybe even used it before, especially if you’re a parent or a teacher. However annoying…
What’s New With WellStyles?
Best-in-class health and wellness tools to fight decision fatigue and lack of motivation The wellness industry has evolved from wonky diet fads and enthusiastic workout tapes, courtesy of Jane Fonda and Richard Simmons – remember them?! – to a more…
Community Matters: Why Building Connections Fuels Your Health Journey
Positive behaviors like eating balanced meals and implementing a daily exercise routine are contagious; they spread from one person to another, like a viral TikTok video. While you might make initial headway implementing these changes on your own, studies show…