4 ways to combat serious health risks by incorporating small, daily movements When it comes to exercise, it can be difficult to find the motivation, funds, and time to commit. But research suggests increasing overall movement - like mopping…
The growing prevalence of chronic disease in the U.S. is staggering. Chronic disease is becoming the new norm, with 51.8% of U.S. adults living with at least one chronic condition and 27.2% with multiple chronic conditions (3). Some experts suggest…
As we focus on lifestyle habits that promote health and wellness, research suggests that getting outdoors is an important part of reaching our goals. With the modern conveniences available today, it's not uncommon for the average person to spend little…
Human life has evolved in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work, we sit at our desks for much of the day. Then we come home…