As we focus on lifestyle habits that promote health and wellness, research suggests that getting outdoors is an important part of reaching our goals. With the modern conveniences available today, it's not uncommon for the average person to spend little…
There is no doubt that the pandemic has taken a toll on our mental health. In the last year, many individuals have understandably felt more anxious, lonely, and depressed than ever before. Organizations such as the CDC and the WHO…
Among the food controversies that surround us, the vast majority of health authorities and experts can agree on one thing – vegetables have an important place in our diet. If media is the primary supplier of the health information you…
Human life has evolved in a way that makes it very easy to avoid movement. We sit in cars on the way to work. At work, we sit at our desks for much of the day. Then we come home…
You’ve set a goal for the new year to meditate every night before you go to bed. You do this every night for the first three weeks until you unexpectedly fall asleep watching a movie on Saturday night. The next…
Goal setting is an opportunity to reflect on the past and plan for the year ahead. Take a look at what went well in 2020 – your wins, what you can work on, and goals for the upcoming year. Don’t…
For many, the holiday season may look quite different this year. Whether it is a change in the number of guests, or maybe choosing not to travel, it is still incredibly important to stay connected to loved ones. Staying connected…
We are incredibly proud of our member groups for their commitment to personal health and mental wellness in the face of the enormous challenges this year has presented! Thousands of teachers are navigating these new stressors daily, and are going…
The Importance of Mindfulness and your Health As you transition into your new working environments, you may notice that you are faced with feelings of uncertainty. This uncertainty can cause extra stress and worry, which can negatively impact your overall…
The Effects of Air Pollution on Our Bodies Research has shown that long-term exposure to air pollution increases all-cause mortality and aggravates many disease states, such as cardiovascular disease and lung conditions. Based on data from the World Health Organization…