Ketogenic Diet 411
Lose 20 pounds in 3 weeks. Eat to feel better. Improve symptoms of diseases. These are some of the amazing results touted for those on the Ketogenic Diet. The Ketogenic Diet is ultimately a high fat and low carbohydrate diet…
The State of School District Procurement in Arizona
Well, House Bill 2663 from this past legislative session sure raised significant procurement issues for all of us in school procurement. The bill amends A.R.S. 15-213, the enabling statute for our school district procurement rules. The bill, as signed by…
Valley of the Sun
It’s no secret that the state of Arizona is synonymous with sunshine and outdoor activities which is one of our bonuses! Although the sun can be extremely beneficial to health, it can also be harmful. The sun gives off rays…
Summer Wellness Strategies
With the summer heat extending much longer than the summer season, it is essential to keep cool and hydrated! Here are some strategies on how to stay healthy and active while fighting the Arizona heat. Drink plenty of water. Several…
Strike Aftermath
As of May 4th, 2018 the teachers’ strike has ended with the signing of the State Budget Plan. A plan that provides more than $300 million to improve Arizona Schools. Over the course of the upcoming years, the bill is…
Reminder for Open Enrollment Registration During #RedForEd
With the #RedForEd statewide protest happening, many of Arizona school districts have closed due to the movement. Despite these districts being closed, the healthcare enrollment period remains open. The majority of school districts do not offer automatic re-enrollment, so re-enrollment…
An Eye on Benefit Vendor Contracting and Management
With 4 major healthcare companies in the state, and a multitude of voluntary benefits vendors, how does a school district or public entity know which one is the best fit for your budget and employee’s needs? Schools districts traditionally follow…
The Importance of Choosing Your Health Care During Open Enrollment
If you are a school district employee in the State of Arizona, your district will designate a set period of time each year for you to choose your benefits package for the next plan year. For many schools, it runs…
Saving Money through Healthy Employees
Having sick employees is never ideal for your business. Employers can have little or no control over lifestyle choices of their employees, which can be a helpless feeling. Here at Valley Schools, our WellStyles program has produced positive results in…
The Buzz on Blue Zones; What You Should Know
For the first time in human history, children are projected to have shorter lives than their parents. A staggering statistic, especially given the fact that we spend 110 billion dollars a year on exercise clubs, supplements and diets, and 2…