Myth: Fat causes heart disease and should be avoided. Truth: Fat is essential and should not be avoided on the basis of heart disease fears. Fat has been a topic of concern for the last 40 years based upon the…
Stress is unique. What creates stress in one person may not be the same for another. Why? How we experience stress is relative to each of our individual backgrounds and beliefs. Stress can be defined as, “physical, mental, or emotional…
February, March and April have been a whirlwind of activity for our Account Management and Wellness Teams at Valley Schools. Take a look at some of the exciting ways we are supporting our members and their communities! Paradise Valley Unified…
Truth: The cause of heart disease goes beyond cholesterol alone, and eggs do not increase heart disease based on conclusions of the most valid research studies available. If you weren’t already skeptical of the nutrition headlines before, reading that eggs…
When an employee misses work because they are sick, it’s a hardship on the employee and the employer. Absenteeism costs the employer money and time. From finding a substitute teacher, pulling assistance from another department to cover the gap, to…
Most of us have heard the benefits of moderate wine consumption and feel no shame in our nightly glass of wine. It is true that red wine has antioxidant and anti-inflammatory properties and contains beneficial polyphenols and when compared…
If you’re an employee of a school district in Arizona, open enrollment is close at hand! Your employer is making final benefit vendor selections and rate decisions right now, laying the critical groundwork to roll out benefits to employees for…
Here at Valley Schools, we are a beneficial resource for you as an employer for your school district or other governmental agency. But don’t just take it from us, hear from one of our members, Jan Cordova... “I…
Happy Valentine’s Day from Valley Schools. This is a day where many people take the time to appreciate the healthy relationships in their lives. Whether that is a significant other, friend, or family member. A healthy relationship can be defined…
VSWCG Annual Board Meeting May 26, 2021 VSWCG Annual Board Meeting May 27, 2020 VSWCG Annual Board Meeting June 6, 2019 VSWCG Board Meeting May 22, 2018 VSWCG Board Meeting February 15, 2018 VSWCG Board Meeting September 7, 2017 VSWCG…